Krav maga is a self defence art which originated in Israel. It is a close contact combat system which was used by Israeli army to protect them during the war. The army comprises of men and women both who receive this training of Krav Maga. This combat art teaches you
If your health goals for 2017 include taking your health to the next level, you would enjoy reading this post. We have compiled a list of 10 work out routines that will dominate 2017.
#1 WEARABLE TECHNOLOGY TO MONITOR YOUR daily activities, steps taken, fat burnt, heart rate and overall
When people ask me why I took up the strenuous cycling as my health and fitness regime, I have no answer apart from “I was simply enjoying myself I don’t know how it began, nor why. An activity that has long been relegated to a child’s recreation has many health