If you are one of the people who plans to go to a gym but you always end up delaying it, then shun the lazy attitude and go ahead to start your journey towards a healthy lifestyle. A little exercise is something that takes care of all your body parts
Krav maga is a self defence art which originated in Israel. It is a close contact combat system which was used by Israeli army to protect them during the war. The army comprises of men and women both who receive this training of Krav Maga. This combat art teaches you
If your health goals for 2017 include taking your health to the next level, you would enjoy reading this post. We have compiled a list of 10 work out routines that will dominate 2017.
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When people ask me why I took up the strenuous cycling as my health and fitness regime, I have no answer apart from “I was simply enjoying myself I don’t know how it began, nor why. An activity that has long been relegated to a child’s recreation has many health