Right type of fitness clothing will be enough to keep your head up during the gym. Good clothing not only enhances your workout time but it can also help you to remain motivated. Perfect gym clothing is also important because it helps you to perform the workout safely and it
Krav maga is a self defence art which originated in Israel. It is a close contact combat system which was used by Israeli army to protect them during the war. The army comprises of men and women both who receive this training of Krav Maga. This combat art teaches you
If your health goals for 2017 include taking your health to the next level, you would enjoy reading this post. We have compiled a list of 10 work out routines that will dominate 2017.
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When people ask me why I took up the strenuous cycling as my health and fitness regime, I have no answer apart from “I was simply enjoying myself I don’t know how it began, nor why. An activity that has long been relegated to a child’s recreation has many health
Being a happy, healthy person is what we all want. But it’s much easier said than done. With our daily busy routines, we are anywhere but near to living up to our dream lifestyles. But don’t worry we are here. Just follow our series of standout blogs titled Smart Choices