If your health goals for 2017 include taking your health to the next level, you would enjoy reading this post. We have compiled a list of 10 work out routines that will dominate 2017.
#1 WEARABLE TECHNOLOGY TO MONITOR YOUR daily activities, steps taken, fat burnt, heart rate and overall
When people ask me why I took up the strenuous cycling as my health and fitness regime, I have no answer apart from “I was simply enjoying myself I don’t know how it began, nor why. An activity that has long been relegated to a child’s recreation has many health
Being a happy, healthy person is what we all want. But it’s much easier said than done. With our daily busy routines, we are anywhere but near to living up to our dream lifestyles. But don’t worry we are here. Just follow our series of standout blogs titled Smart Choices